Counselling is usually a shorter-term and more solution -focused style of work. Clients often reach out for assistance in addressing specific present-day issues. Psychotherapy is often a longer-term and more in-depth exploration of early life experiences as well as thoughts, feelings and behaviour. I use both of these approaches in my work.

You may have coverage through your insurance company. Please reach out to them for confirmation. I do not directly bill insurance companies. I will provide you with a receipt that can be submitted to them or kept for income tax purposes and used as a medical expense.

You will be charged a full session fee if at least 24 hours’ notice or as much time as possible in certain circumstances, is not given. There is always the option to switch to a virtual or telephone session if needed.

I do not provide crisis services. If you are in crisis, please contact your local emergency department or reach out to any of the following services.

Crisis & Support Lines – CMHA Grey Bruce – 1-800-265 -3026 (Available in 519 area code)

Mental Health Crisis Line / CMHA National – 1-833-456-4566 toll free

9-8-8: Suicide Crisis Helpline (24/7 English and French) Call or Text

Kids Help Phone – 1 800-668-6868 or Text 686868